Monday, 29 December 2008
The last week
Thursday, 25 December 2008
Christmas Day and recap of last night's TV
Wednesday, 24 December 2008
Little Visitor
We had a little visitor yesterday. It came and looked in the window while we were eating and then played "tig" with Nala who was sitting on the table outside. Tosca, who was inside, got all "offended" and started hissing at it and showing off to me.
Monday, 22 December 2008
Portsmouth, etc.
A manic day on Monday. I went out recruiting for the Neighbourhood Watch at about 2 pm. I signed up 2 more people. However I got talking to one of them for 45 minutes - then Maria called me as we had to leave. At that rate it will take 8 hours to do the rest of the street!
Friday, 19 December 2008
"Mad" Hatter and The DTs
Tuesday, 16 December 2008
Tuesday in Windsor
I went to Windsor for an interview today (Tuesday). The meeting was in St Leonards Road. This is just down the road from the Castle. The pictures above were taken at the top of St Leonards Road and a few hundred metres down it.
Sunday, 14 December 2008
Winchester Saturday
We were in Winchester on Saturday: Maria was playing for Jubilee Brass again. We were by the Christmas tree next to the "Butter Cross" Above are some views of the High Street, the "Butter Cross" and the band.
Friday, 12 December 2008
Thursday and Friday: Career Development in Alton
Thursday, 11 December 2008
Street Walking
Wednesday, 10 December 2008
Neighbourhood Watch progress
Tuesday, 9 December 2008
VB again
Monday, 8 December 2008
Job Centre Monday
Sunday, 7 December 2008
Southampton - Jubilee Brass
We went to Southampton yesterday as Maria's band were playing and fundraising in the town centre outside the entrance to "West Quay" shopping centre. I was on bucket duty. It was a nice afternoon but I was pretty cold by the time they stopped at 4:15pm.
Thursday, 4 December 2008
Interview, LMA, WAN and LAN fun
Tuesday, 2 December 2008
VB - 2
Monday, 1 December 2008
VB
Sunday, 30 November 2008
Fareham - Havant Symphony Orchestra
Friday, 28 November 2008
Man Flu
Maria got me some "Lemsip Max Strength" which help. Basically I've spent two hours doing the "christmas jigsaw" which will get me into trouble I know :-)
The new "10,000" hour light bulb that I fitted in the lamp outside last week has died, so I put in another one. Luckily we've received 2 free packs of long life, low energy bulbs, one from British Gas and one from EDF energy.
Thursday, 27 November 2008
Family History
Croydon!
Wednesday, 19 November 2008
Digger
Monday, 17 November 2008
Neighbourhood Watch
Maria was wondering if she'd heard the thieves the other night when she woke up at 4 am.
The owners of the car whose wheels nearly got nicked have installed CCTV monitoring.
Saturday, 15 November 2008
Blackmoor walk
We went to church this morning (15th Oct 08) - Maria sang solo in the penultimate hymn which went down very well I thought. I went to the DIY shop and picked up the paint for the toilet. On the way home there was a huge queue of cars waiting to use the recycling centre in Station Road, so I rand the "101" service when we got in. They said they'd send the police round if they were free. Later on we went for a walk and I took these pictures of the autumn leaves, St Matthew's church and one of a local dog wearing a florescent jacket. I emailed the picture of the dog (Jack) to Beth. She loves florescent jackets.
On the way back we met Mary. Turns out she had been hassled by an inconsiderate driver while out walking. I told her to report it to the police/council using the "101" service.
Petersfield
Thursday, 13 November 2008
Car
Tuesday, 11 November 2008
Outpatient appointment
Half eaten
Sunday, 9 November 2008
Remembrance Sunday
The service went well...the old folks liked it
Friday, 7 November 2008
Refund
They apologised for the problems I'd had last month (see post for 23rd October) and sent me rail vouchers for £10.
No explanation for what went wrong with the "live departure boards" though.
Tuesday, 4 November 2008
Neighbourhood Watch
There was no obvious way to volunteer at the meeting, so I've emailed them today.
Saturday, 1 November 2008
Halloween, Car, etc
Friday, 24 October 2008
Glow in the dark cat
Thursday, 23 October 2008
Prizes and meeting
Wednesday, 15 October 2008
Bankers! part 2
Deer
I received this by email today from Ron. Interesting ring that the vet is wearing.
I thought that you'd like to see this as it is from the St Tiggywinkles Wildlife Hospital in Buckinghamshire, very where to where we (Ron and family) lived in Chesham.
This tiny deer was delivered by Caesarean section at a wildlife hospital after his mother was killed by a car.
More info and pictures at the St Tiggywinkles website...
I mailed Ron back about this, as St Tiggywinkles web site says that the baby deer died after a couple of days. It doesn't look like he knew/checked before he forwarded the message to me.
Tuesday, 14 October 2008
Using Word 2007
I am trying out the "blogging" capabilities of Word 2007 today.
I told it about my blogger.com account and am now typing this post using MS Word rather than the blogger dashboard.
I have had a couple of job opportunities today, one in Farnborough (Hants), and the other in Crawley (Sussex). It is interesting how the agencies try to keep the hiring company names confidential but then send out job descriptions that include the hiring company name in the document properties. Office 2007 allows for checking of and removal of personal data before documents are sent out but they don't bother with anything except a quick "find" of "XYZ Company" and "replace" with "The Company".
Sunday, 12 October 2008
Blackmoor Apple Tasting
It was a lovely day. We walked through the woods behind the church to the estate and then joined in the tasting. We'd waited until about 3 pm so the queues for tasting weren't too bad. Maria's favourite was the Reubens variety which I liked too, but I preferred the pears.
We bought some earrings for Maria at a craft stall, some local honey and some (Lyme Bay) fruit wine too.
We sampled the other English wine, which wasn't that good really.
They had sold out of Reubens in the shop, but we got some other apples and pears
Saturday, 11 October 2008
Bankers!
Today (Saturday) we got a letter from the Halifax saying they could not do the transfer as the NatWest account was in Maria's maiden name...Great!
So Maria rang NatWest to ask what she needed to bring in. All the Halifax had asked for was the marriage certificate and her debit card. NatWest said she needed the certificate and some form of ID.
So we drove over to Guildford, which is not quite the closest NatWest, but did mean we could go to a decent bookshop as well.
Turned out they meant "photo ID" with proof of address....or they were just being difficult as she was closing the account.
Typical of them and justifies why Maria is closing the account with them. So on Monday Maria is heading into Southampton with driving licence and passport as well as marriage certificate.
Monday, 6 October 2008
Inner Bandage off
So now we can see the actual scar...
I took the inner bandage off today for the first time. The scar is really neat - looks like they glued it together rather than stiching it.
The area is a bit tender - as it dries. It hurts if it rubs on clothing so I'm wearing a tee shirt despite the chill.
Fixed the light switch: swapped it for a new one (non-dimming). As predicted one of the blubs had blown too. We decided not to get a new dimmer as the old dimmer hasn't worked for years and we hadn't worried about it.
Wednesday, 1 October 2008
New Milton
New Milton Station |
Visited New Milton station in the rain today (Wednesday 1st October). My arm is hurting after leaving home at lunchtime by taxi and getting here by train at 2:45. Had an interview for an I T Operations Manager job not far from the station. I had a nice walk there but got a taxi back. Enjoyed the walk so much I missed the turning and had to walk back, so arrived a bit warmer than I intended.
Got the train back to Southampton and met Maria for coffee.
Things have calmed down in Florida. Daughter is back home and all is quiet again.
Tuesday, 30 September 2008
Light and Child
The other exciting thing was the phone call from my ex wife, she was upset and saying she'd had enough of daughter no 2 and was going to send her to live with us. We got an email from said daughter at about the same time. Ex-wife said daughter was failing all her classes and she was fed up with her. Daughter said she was scared of going home as she'd be shouted at so she was hiding at a friend's house.
I stayed up late waiting for her to call back but she didn't so I guess things have calmed down. We may hear more later today.
Sunday, 28 September 2008
Arm update - bandage off
Saturday, 27 September 2008
Havant Symphony Orchestra
This was the annual event at Hayling Island Community Centre and was conducted by Jason Lai former bursary conductor of the Havant Symphony Orchestra and now well known due to his appearances on TV - notably on Maestro! as a tutor and Young Musician of the Year where he was a judge.
Maria was playing 2nd Trumpet as usual and can't be seen in the picture as she is behind Jason! They kindly reserved me an aisle seat to help with my arm. I wore a sling partly to warn people off and partly to hold the arm. We just missed the last parking space at the centre so had to walk from Tesco Metro's car park which has a maximum wait of two hours. Luckily they didn't seem to notice we stayed there nearly three hours.
They played pieces by Beethoven Overture Consecration of the House, Mendelssohn Violin Concerto in E Minor Op 64 and Dvorak Symphony No 8. The violin soloist in the Mendelssohn was Jeanine Thorpe. It was very well done - only a few minor errors by the orchestra that I noticed - not that I'm an expert. The soloist and conductor were both very good indeed. The Hayling concert is a bit more "fun" than the ones they normally do at Fareham. They can take themselves very seriously at Fareham, they try and be very professional. This is a good thing but it can be a bit pompous and stuffy at times. Hayling Island Community Centre doesn't lend itself to that as a venue.
Thursday, 25 September 2008
Arm
Tuesday, 23 September 2008
Hedgehog
Operation
I’m in hospital tomorrow having my bionic hand fitted (a bit like Luke Skywalker at the end of The Empire Strikes Back)
Picture is probably copyright Lucasfilm Ltd but is freely available on the web.
I’ll post graphic images of the operation, if I can hold a camera that is.
Talking of The Empire Strikes Back, try this link … http://www.firsttvdrama.com/funstuff/vader1.php3
Piercings
Her mother stayed out the night at her boyfriend's house.
Monday, 22 September 2008
Signs and Wonders
I saw this while walking to the post office today. It amused me - beware of tanks!
Wonder of wonders, the BT Broadband was activated this morning. I've spent some quality time changing the wireless settings around the house of course but all seems to be running ok - except for the old Windows XP PC in Caroline's room.
Sunday, 21 September 2008
Lyme Regis
Nice meal at Mum's - roast lamb. We walked down to town and bought some fudge before dinner. Then we tried some 'sex on the beach' before we went back - a type of fudge!
Friday, 19 September 2008
Broadband Update
Fairly quick this time, I only had to wait a couple of minutes for an agent and was only put on hold for about 2 - 3 minutes during the call.
My residential broadband will now be activated by 6 pm on Monday 22nd September - apparently. Good thing my old service is still active or I'd be really irritated!
Broadband Saga, Hogmoor Inclosure
Well, as I sort of predicted, my Broadband didn't change over at midnight last night. My service is still working via my "old" router and my new BT home hub is sitting quietly on the desk with the "broadband" service light dark. When I'm feeling stronger I'll give them another call and see what's happening with it.
We had sort of planned to go out shopping last night as the cupboards were looking a bit bare, then we decided to stay in. So I made a prawn risotto for our evening meal. BUT this meant there was still a food shortage. When I looked into this in more detail there were some basics around so I as I was supposed to be dropping some stuff off at the Post Office I walked down to town, calling in at Tesco on the way back and got stuff for Saturday breakfast and for meals until Wednesday.
We are visiting my mother over the weekend, so we don't need meals on Saturday and Sunday other than Saturday breakfast and something on Sunday night. I suggested we get a pizza on Sunday evening if we need one after Mum has fed us. We had some chicken, fish and mince in the freezer so the plan is chicken with cous-cous on Monday, pasta bolognese on Tuesday and fish on Wednesday. Maria may go shopping on Wednesday while I'm in the hospital having the surgery on my elbow for my trapped nerve. I suspect that I won't be very hungry Wednesday night despite being "nil by mouth" from 8 am but I should be able to manage fish, chips and beans. I picked up some stuff for Maria to have for lunch - but forgot to get anything for me. So I'll probably have to go out again on Monday!
I walked back through the woods of the Hogmoor Inclosure, which is where I took this picture. Assuming the "eco-town" bid gets approved and they build 5,500 new homes in Bordon & Whitehill they will probably put a "relief road" along the route of the old Longmoor Military Railway - pretty much exactly where this picture was taken (the railway route was to the left of the picture in a cutting). In fact, they will probably build the new homes even without the "eco-town" funding so we'll either have traffic grid-lock through the town or a dual carriageway through this wood. According to the "Bordon Herald" the planners are meeting in London to discuss the transport options for the town. So they may decide to re-instate a railway link either north to the Alton service or south down to Liphook.
Thursday, 18 September 2008
Photographer and Broadband
Walked up to Maria's school. On the way spoke to an agent who'd found my CV on the web. I grabbed a coffee and we then drove to the Photographer. He's going out of business, we're his last customers. He said he can't keep it running any more. He may continue with the portraits and "glamour" work though.
We choose our 70 pictures for the wedding album and bought the DVD with all the pictures on it.
Got home to find the Broadband was still working on the "old" link.
I called BT this morning and they said it should transfer by midnight tonight. They made it sound like it was my fault and I should have known it wasn't going to transfer yesterday, even though that's what it says on the letter.
Wednesday, 17 September 2008
BT transfer / Photographer
Heading off to Southampton to see the photographer this afternoon. Final decisions on the wedding album.
Tuesday, 16 September 2008
Cholesterol Results
Total HDL Cholesterol was 5.1 mmol/L, Total Serum Cholesterol was 6.0 mmol/L
My G.P.'s comment was that this was "much improved" and he doesn't want to see me. So I'm statin-free from another year.
HDL cholesterol is recorded in order to allow calculation of the 10-year Coronary Heart Disease risk (along with smoking status, age, sex and Blood Pressure). It is also used to work out the chance of getting Primary Cardiovascular Disease - something like stroke or angina rather than just CHD.
The helpful staff at the surgery wouldn't give me the other details so I can't calculate my LDL Cholesterol exactly. (LDL is the "bad" cholesterol).
LDL-cholesterol = (Total cholesterol) - (HDL-cholesterol) - (plasma Triglycerides / 2.2). So if my plasma Triglycerides were 0 my LDL cholesterol would be 0.9. This seems to give me a 2% chance of developing some form of Primary Cardiovascular Disease (CVD) over the next 10 years. My "target" cholesterol is 4.0 still though so I have a way to go.
I have been taking plant sterol capsules for the past 3 months. These have been shown to give a 12.4% reduction in LDL cholesterol - which is pretty much what I have seen. They are also especially effective where there is familiy history of high cholesterol (familial hypercholesterolaemia). However, there are no reliable clinical trials hence the guidelines from the government are that "NICE do not recommend that these are prescribed routinely for the primary prevention of CVD. Although sterols and stanols have been shown to reduce total cholesterol, further research is required to demonstrate whether this translates into a reduction in CVD." They are also SUPPOSED to help prevent some forms of cancer, including bowel and breast cancer. At £7.00 for a month's capsules I think its worth it.
Monday, 15 September 2008
Kew Bridge
Friday, 12 September 2008
What I've been doing today
I've been on a low fat/low cholesterol diet for 6 months and have increased my exercise levels. This has had a good effect on my weight: I've lost 13 pounds so far since January. However living on oats and carrots may not be giving me the stamina of a racehorse on its own.
Basically I've been eating a diet low in cholesterol and fat and rich in fruits (apples), vegetables (carrots), lean meat, fish and olive oil. Oats are supposed to remove LDL (bad) cholesterol from the system so I eat Oatibix or Optivita for breakfast and take plant sterols in capsules. The "big" Oatibix taste awful unless you cover them with sugar - which sort of defeats the object. However the mini ones with sultanas and apple are nice (bitesize). They don't go soggy so fast either. Optivita is quite nice too. Again I prefer the version with raisins to the "berry" one. The berries go all soggy and mushy in the bowl. I buy the plant sterols online - my sister in law recommended a company. I used to drink the yoghurt drinks with them in, but found I could buy a month's supply of capsules for £8 when this would get me a week's yoghurts.
I've managed the moderate consumption of red wine with no problem. This is supposed to reduce the damaging effects of LDL cholesterol (bad cholesterol) and increases HDL cholesterol (good cholesterol).
It is very important to stop smoking if you have high cholesterol or a risk of it. Smoking significantly increases the risk of a serious heart condition in patients with very high cholesterol levels. Luckily I don't smoke anyway, so this was an easy one.
An active lifestyle and physical exercise strengthen the heart and reduce the risk of cardiovascular disease. I try to walk every day or do some other physical exercise.
The phlebotomist had to have three goes at drawing blood because muggins here had forgotten to drink loads of water before going to the surgery. She managed to get some out of my arm just above the wrist in the end though. The results are due on Monday or Tuesday.
I downloaded the new iTunes before I left for the surgery and left this updating the new "genius" feature while I was out. This seems to work just fine and probably better than the Nutsie side bar that I had been using to spice up my music. There is a new version of Nutsie too, so I've downloaded that too.
I walked to the surgery and back, so that's 4 miles today according to the odometer on my phone. Nice stroll through the Hogmoor Enclosure, cobwebs on the bushes looking very nice. I should have brought a camera with me.
Back home again, nice and snug with the rain hammering down now. A couple of companies are looking interested in seeing me for interview as well so that's all good news.
Saturday, 6 September 2008
Set up
Saturday, 30 August 2008
Wedding Reading Texts and Music
I spent so long sorting these out that I thought it would be nice to publish them for others to see.
We had to get these readings and music approved by the (UK) Registrars before we could use them. They had to be devoid of religious content of all types. My daughters did a great job of reading them at Cain Manor on 30th August 2008.
Readings
Before the Vows:
From the book “Beginning to End: The Rituals of Our Lives” in the Chapter called “Union” by Robert Fulghum (pronounced full-jum). Bits in italics weren't read out.
You have known each other for three years, through the first glance of acquaintance to this moment of commitment. At some point, you decided to marry (and in this case I believe, it was the bride who asked the groom).From that moment of yes to this moment of Yes, indeed, you have been making promises and agreements in an informal way. All those conversations that were held riding in a car or over a meal or during long walks - all those sentences that began with “When we’re married” and continued with “I will and you will and we will”- those late night talks that included “someday” and “somehow” and “maybe”- and all those promises that are unspoken matters of the heart. All these common things, and more, are the real process of a wedding. The symbolic vows that you are about to make are a way of saying to one another, “You know all those things we’ve promised and hoped and dreamed- well, I meant it all, every word.”Catch hands now and face each other to make your vows.Look at one another – remember this moment in time. Before this moment you have been many things to one another- acquaintance, friend, companion, lover, dancing partner, and even teacher, for you have learned much from one another in these last few years. Now you shall say a few words that take you across a threshold of life, and things will never quite be the same between you. For after these vows, you shall say to the world, this- is my husband, this- is my wife.
After the Vows:
From a Native American Wedding
Now you will feel no rain, for each of you will be shelter for the other.
Now you will feel no cold, for each of you will be warmth to the other.
Now there will be no loneliness, for each of you will be companion to the other.
Now you are two persons, but there is only one life before you.
May beauty surround you both in the journey ahead and through all the years.
May happiness be your companion, and your days together be good and long upon the earth.
Treat yourselves and each other with respect, and remind yourselves often of what brought you together.
Give the highest priority to the tenderness, gentleness and kindness that your connection deserves.
When frustration, difficulty and fear assail your relationship - as they threaten all relationships at one time or another - remember to focus on what is right between you, not only the part which seems wrong.
In this way, you can ride out the storms when clouds hide the face of the sun in your lives - remembering that even if you lose sight of it for a moment, the sun is still there.
And if each of you takes responsibility for the quality of your life together, it will be marked by abundance and delight.
Music
Processional
Henry Purcell – Trumpet Tune
During the Signing of the Register
George and Ira Gershwin – Embraceable You
Henry Mancini – The Sweetheart Tree
Henry Mancini – Anywhere the Heart Goes / Meggie’s Theme (from “The Thorn Birds”)
Henry Mancini – Breakfast at Tiffany’s
Recessional
Jeremiah Clarke – Trumpet Voluntary
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December
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- The last week
- Christmas Day and recap of last night's TV
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- Little Visitor
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- "Mad" Hatter and The DTs
- Tuesday in Windsor
- Winchester Saturday
- Thursday and Friday: Career Development in Alton
- Street Walking
- Neighbourhood Watch progress
- VB again
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- Southampton - Jubilee Brass
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- Light and Child
- Arm update - bandage off
- Havant Symphony Orchestra
- Arm
- Hedgehog
- Operation
- Piercings
- Signs and Wonders
- Lyme Regis
- Broadband Update
- Broadband Saga, Hogmoor Inclosure
- Photographer and Broadband
- BT transfer / Photographer
- Cholesterol Results
- Kew Bridge
- What I've been doing today
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